Since the foco diet is based on balance and lacks the normal binge mentality that a diet lacking in nutrition brings on, desserts and breakfast dishes are pretty much the same.

Neither contains refined or extracted sugars that send the body reeling upwards and then quickly downwards. They tend to have ingredients that are soothing and good for rounding out a meal or breaking a fast (breakfast).

When you round out a meal it is often to fill in that last corner of your stomach so you feel totally satisfied. This is often done by some form of fat, often in the form of a nut or cheese. Fat is what you are really craving when at the end of a meal you think you crave something sweet.

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