I eat a shake each morning.

It contains a large glass of water, an apple, a banana and a tablespoon or two of the following mixture:

equal parts of:

wheat germ
yerba mate
jumbo flame raisins
gogi berries
flax seed
raw chia seed
white turkish or Himalayan figs
black California mission figs
sunflower seeds
brewers yeast
sesame seeds
maca root powder
cocoa nut powder
dried Himalayan pomegranate seed
hemp seed
pumpkin seed
unsulfured Himalayan apricots
one quarter part of Chinese ginseng

I make the mixture myself every couple weeks and keep it in the freezer. Everything is raw, organic. I also peel the bananas and freeze them so the shake is nice and cool and also so I don’t have to worry about bananas getting too ripe.

I also add:

two table spoons of aloe Vera juice
two table spoons of the “Ultimate Meal“, which has everything you could ever want anyway.

I just like to add my own stuff to make it heartier.

I blend the whole thing up and it makes a green shake that tastes really good. All the “healthy” things like pumpkin seeds which I wouldn’t eat normally get hidden in the shake. I chose ingredients for various reasons.

The yerba mate and coao nut is just plain old caffeine. And lots of other amazing vitamins and minerals etc. Pumpkin seeds are the best preventative food for prostate cancer. You have all sorts of other things in ther. Of course it is loaded with anti-oxidants like the pomegranate seeds and gogi berries.

It has lots of vitamin b and omega 3 and other nerve food for a stressful lifestyle: brewers yeast, wheat germ, flax seed.

The list goes on….

It is basically my own concoction of super food. I never tire of it. No other meal can possibly come close in goodness.

Tags: breakfast, super food

This entry was posted on Monday, September 15th, 2008 at 1:08 am and is filed under Green, Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.